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嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！ . Today I’m showi...

Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique ...

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We woke up early in the morning and headed to the rooftop for a jump rope workout! Do you think bot...

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SERIES HOME WORKOUT : 10 PHÚT TĂNG CƠ KHÔNG CẦN DỤNG CỤ với COACH KHANG #HOMEWORKOUT #FULLBODY Tì...